Shane Desmond v8:00/2:00r...3 row
5,858
Meters
24:00.0
Time
2:02.9
Pace
387
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,361 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 111 |
September 10, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,858 | 2:02.9 | 189 | 967 | 23 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 952 | 21 | |
| r: 2:00 | 286 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 967 | 23 | |
| r: 2:00 | 217 | |||||
| 8:00.0 | 1,968 | 2:01.9 | 193 | 982 | 27 | |
| r503 |
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Workout Graph
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