Shane Desmond 20:00 row
4,884
Meters
20:00.0
Time
2:02.8
Pace
328
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 110 |
September 11, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884 | 2:02.8 | 189 | 984 | 328 | 24 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1050 | 70 | 22 |
| 8:00.0 | 975 | 2:03.0 | 188 | 975 | 65 | 25 |
| 12:00.0 | 970 | 2:03.7 | 185 | 975 | 65 | 29 |
| 16:00.0 | 946 | 2:06.8 | 171 | 915 | 61 | 25 |
| 20:00.0 | 979 | 2:02.5 | 190 | 1005 | 67 | 23 |
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Workout Graph
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