Shane Desmond 5:01 row
1,100
Meters
5:01.6
Time
2:17.0
Pace
66
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 109 |
September 12, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,100 | 2:17.0 | 136 | 787 | 66 | 19 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 20 |
| 5:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 0 |
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