Shane Desmond v7:00/3:00r...3 row
5,093
Meters
21:00.0
Time
2:03.6
Pace
349
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 111 |
September 12, 2025 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,093 | 2:03.6 | 185 | 997 | 25 | |
| 7:00.0 | 1,697 | 2:03.7 | 185 | 977 | 25 | |
| r: 3:00 | 418 | |||||
| 7:00.0 | 1,725 | 2:01.7 | 194 | 1020 | 26 | |
| r: 3:00 | 399 | |||||
| 7:00.0 | 1,670 | 2:05.7 | 176 | 994 | 25 | |
| r817 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.