Shane Desmond 5000m row
5,000
Meters
20:19.3
Time
2:01.9
Pace
340
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 109 |
September 13, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000 | 2:01.9 | 193 | 1003 | 340 | 22 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1019 | 68 | 22 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 978 | 67 | 23 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 1002 | 68 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 1031 | 69 | 23 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 988 | 68 | 23 |
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Workout Graph
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