Shane Desmond 4:56 row
1,085
Meters
4:56.7
Time
2:16.7
Pace
66
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
September 14, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,085 | 2:16.7 | 137 | 800 | 66 | 19 |
| 4:56.7 | 1,086 | 2:16.6 | 137 | 800 | 66 | 19 |
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Workout Graph
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