Shane Desmond v7:00/3:00r...3 row
5,084
Meters
21:00.0
Time
2:03.9
Pace
349
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 27:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 116 |
September 14, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,084 | 2:03.9 | 184 | 997 | 25 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 994 | 24 | |
| r: 3:00 | 468 | |||||
| 7:00.0 | 1,704 | 2:03.2 | 187 | 994 | 26 | |
| r: 3:00 | 447 | |||||
| 7:00.0 | 1,674 | 2:05.4 | 177 | 1002 | 25 | |
| r915 |
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Workout Graph
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