Shane Desmond 20:00 row
4,813
Meters
20:00.0
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 115 |
September 15, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,813 | 2:04.6 | 181 | 951 | 317 | 24 |
| 4:00.0 | 981 | 2:02.3 | 191 | 975 | 65 | 22 |
| 8:00.0 | 967 | 2:04.0 | 183 | 960 | 64 | 25 |
| 12:00.0 | 960 | 2:05.0 | 179 | 930 | 62 | 29 |
| 16:00.0 | 940 | 2:07.6 | 168 | 915 | 61 | 25 |
| 20:00.0 | 966 | 2:04.2 | 183 | 975 | 65 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.