Shane Desmond v8:00/2:00r...3 row
5,806
Meters
24:00.0
Time
2:04.0
Pace
382
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 114 |
September 16, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 955 | 23 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 937 | 21 | |
| r: 2:00 | 276 | |||||
| 8:00.0 | 1,945 | 2:03.3 | 186 | 967 | 23 | |
| r: 2:00 | 66 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 960 | 27 | |
| r342 |
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Workout Graph
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