Shane Desmond 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
309
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 114 |
September 17, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 927 | 309 | 24 |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 22 |
| 8:00.0 | 966 | 2:04.2 | 183 | 945 | 63 | 24 |
| 12:00.0 | 927 | 2:09.4 | 161 | 885 | 59 | 27 |
| 16:00.0 | 932 | 2:08.7 | 164 | 900 | 60 | 25 |
| 20:00.0 | 974 | 2:03.2 | 187 | 975 | 65 | 23 |
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Workout Graph
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