Shane Desmond v8:00/2:00r...3 row
5,774
Meters
24:00.0
Time
2:04.6
Pace
378
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 18, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774 | 2:04.6 | 181 | 945 | 23 | |
| 8:00.0 | 1,888 | 2:07.1 | 170 | 907 | 21 | |
| r: 2:00 | 216 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 23 | |
| r: 2:00 | 230 | |||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 982 | 27 | |
| r446 |
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Workout Graph
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