Shane Desmond v7:00/3:00r...3 row
5,041
Meters
21:00.0
Time
2:04.9
Pace
338
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 19, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,041 | 2:04.9 | 179 | 965 | 25 | |
| 7:00.0 | 1,690 | 2:04.2 | 182 | 960 | 24 | |
| r: 3:00 | 364 | |||||
| 7:00.0 | 1,665 | 2:06.1 | 174 | 951 | 26 | |
| r: 3:00 | 414 | |||||
| 7:00.0 | 1,687 | 2:04.4 | 181 | 985 | 26 | |
| r778 |
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Workout Graph
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