Shane Desmond 4x5:00/r row
4,618
Meters
20:00.0
Time
2:09.9
Pace
298
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,638 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 115 |
September 20, 2025 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 894 | 21 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 900 | 18 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 888 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 900 | 22 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 888 | 24 | |
| r20 |
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Workout Graph
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