Shane Desmond 3x8:00/2:00r row
5,860
Meters
24:00.0
Time
2:02.8
Pace
389
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,683 |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 114 |
September 21, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,860 | 2:02.8 | 189 | 972 | 24 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 960 | 25 | |
| 8:00.0 | 1,925 | 2:04.6 | 181 | 945 | 19 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 1012 | 28 | |
| r823 |
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Workout Graph
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