Shane Desmond 5:16 row
1,229
Meters
5:16.2
Time
2:08.6
Pace
77
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 114 |
September 23, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,229 | 2:08.6 | 164 | 876 | 77 | 23 |
| 5:16.2 | 1,229 | 2:08.6 | 164 | 876 | 77 | 23 |
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