Shane Desmond 20:00 row
4,804
Meters
20:00.0
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 114 |
September 23, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,804 | 2:04.8 | 180 | 948 | 316 | 24 |
| 4:00.0 | 965 | 2:04.3 | 182 | 945 | 63 | 22 |
| 8:00.0 | 971 | 2:03.5 | 185 | 945 | 63 | 24 |
| 12:00.0 | 971 | 2:03.5 | 185 | 975 | 65 | 27 |
| 16:00.0 | 977 | 2:02.8 | 189 | 975 | 65 | 25 |
| 20:00.0 | 920 | 2:10.4 | 158 | 900 | 60 | 22 |
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Workout Graph
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