Shane Desmond 3x8:00/2:00r row
5,818
Meters
24:00.0
Time
2:03.7
Pace
383
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 114 |
September 24, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,818 | 2:03.7 | 185 | 957 | 23 | |
| 8:00.0 | 1,911 | 2:05.5 | 177 | 922 | 25 | |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 960 | 19 | |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 990 | 27 | |
| r670 |
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Workout Graph
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