Shane Desmond 3x8:00/2:00r row
5,747
Meters
24:00.0
Time
2:05.2
Pace
376
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 116 |
September 25, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,747 | 2:05.2 | 178 | 940 | 23 | |
| 8:00.0 | 1,930 | 2:04.3 | 182 | 945 | 21 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 930 | 23 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 945 | 27 | |
| r703 |
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Workout Graph
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