Shane Desmond 3x8:00/2:00r row
5,835
Meters
24:00.0
Time
2:03.3
Pace
385
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 115 |
September 26, 2025 08:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,835 | 2:03.3 | 186 | 962 | 23 | |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 982 | 25 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 945 | 19 | |
| 8:00.0 | 1,946 | 2:03.3 | 187 | 960 | 27 | |
| r529 |
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Workout Graph
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