Shane Desmond 5000m row
5,000
Meters
20:24.1
Time
2:02.4
Pace
339
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 115 |
September 27, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.1 | 5,000 | 2:02.4 | 191 | 996 | 339 | 25 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1049 | 69 | 25 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1044 | 69 | 25 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 954 | 66 | 26 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 967 | 67 | 25 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 973 | 68 | 26 |
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Workout Graph
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