Shane Desmond 4:56 row
1,020
Meters
4:56.4
Time
2:25.2
Pace
59
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 116 |
September 29, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,020 | 2:25.2 | 114 | 716 | 59 | 20 |
| 4:56.4 | 1,020 | 2:25.2 | 114 | 716 | 59 | 20 |
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