Shane Desmond v7:00/3:00r...3 row
5,035
Meters
21:00.0
Time
2:05.1
Pace
337
Calories
| Rest Distance | 875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 114 |
September 29, 2025 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,035 | 2:05.1 | 179 | 962 | 25 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 934 | 24 | |
| r: 3:00 | 444 | |||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 934 | 27 | |
| r: 3:00 | 431 | |||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 1020 | 25 | |
| r875 |
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Workout Graph
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