Shane Desmond 3x8:00/2:00r row
5,847
Meters
24:00.0
Time
2:03.1
Pace
388
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 114 |
September 30, 2025 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,847 | 2:03.1 | 187 | 970 | 24 | |
| 8:00.0 | 1,962 | 2:02.3 | 191 | 975 | 26 | |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 960 | 19 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 975 | 29 | |
| r560 |
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Workout Graph
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