Shane Desmond 20:00 row
4,651
Meters
20:00.0
Time
2:09.0
Pace
298
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
October 01, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651 | 2:09.0 | 163 | 894 | 298 | 25 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 60 | 22 |
| 8:00.0 | 949 | 2:06.4 | 173 | 930 | 62 | 26 |
| 12:00.0 | 939 | 2:07.7 | 168 | 900 | 60 | 30 |
| 16:00.0 | 931 | 2:08.8 | 163 | 900 | 60 | 25 |
| 20:00.0 | 888 | 2:15.1 | 142 | 840 | 56 | 23 |
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Workout Graph
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