Shane Desmond v8:00/2:00r...3 row
5,775
Meters
24:00.0
Time
2:04.6
Pace
380
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 115 |
October 02, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775 | 2:04.6 | 181 | 950 | 24 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 937 | 21 | |
| r: 2:00 | 285 | |||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 960 | 24 | |
| r: 2:00 | 47 | |||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 952 | 29 | |
| r332 |
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Workout Graph
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