Shane Desmond 20:00 row
4,922
Meters
20:00.0
Time
2:01.9
Pace
333
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
October 03, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,922 | 2:01.9 | 193 | 999 | 333 | 22 |
| 4:00.0 | 995 | 2:00.6 | 200 | 1005 | 67 | 22 |
| 8:00.0 | 999 | 2:00.1 | 202 | 1020 | 68 | 22 |
| 12:00.0 | 972 | 2:03.4 | 186 | 975 | 65 | 22 |
| 16:00.0 | 964 | 2:04.4 | 181 | 960 | 64 | 23 |
| 20:00.0 | 993 | 2:00.8 | 198 | 1035 | 69 | 23 |
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Workout Graph
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