Shane Desmond v7:00/3:00r...3 row
5,193
Meters
21:00.0
Time
2:01.3
Pace
357
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 122 |
October 04, 2025 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193 | 2:01.3 | 196 | 1020 | 25 | |
| 7:00.0 | 1,739 | 2:00.7 | 199 | 1020 | 25 | |
| r: 3:00 | 464 | |||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1037 | 26 | |
| r: 3:00 | 456 | |||||
| 7:00.0 | 1,698 | 2:03.6 | 185 | 1002 | 26 | |
| r920 |
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Workout Graph
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