Shane Desmond 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
327
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 05, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 981 | 327 | 25 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1035 | 69 | 22 |
| 8:00.0 | 979 | 2:02.5 | 190 | 990 | 66 | 26 |
| 12:00.0 | 962 | 2:04.7 | 180 | 960 | 64 | 29 |
| 16:00.0 | 961 | 2:04.8 | 180 | 960 | 64 | 27 |
| 20:00.0 | 944 | 2:07.1 | 170 | 960 | 64 | 23 |
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Workout Graph
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