Shane Desmond 5:04 row
1,170
Meters
5:04.8
Time
2:10.2
Pace
73
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 121 |
October 07, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,170 | 2:10.2 | 158 | 862 | 73 | 19 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 20 |
| 5:04.8 | 12 | 3:20.0 | 44 | 450 | 0 | 0 |
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