Shane Desmond v7:00/3:00r...3 row
5,246
Meters
21:00.0
Time
2:00.0
Pace
364
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 122 |
October 07, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,246 | 2:00.0 | 202 | 1040 | 25 | |
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1037 | 25 | |
| r: 3:00 | 475 | |||||
| 7:00.0 | 1,761 | 1:59.2 | 206 | 1054 | 26 | |
| r: 3:00 | 408 | |||||
| 7:00.0 | 1,731 | 2:01.3 | 196 | 1028 | 26 | |
| r883 |
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Workout Graph
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