Shane Desmond v8:00/2:00r...3 row
5,809
Meters
24:00.0
Time
2:03.9
Pace
384
Calories
157
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,396 |
| Overall Time | 28:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 656 |
| Drag Factor | 123 |
October 08, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,809 | 2:03.9 | 184 | 960 | 24 | 157 | |
| 8:00.0 | 1,938 | 2:03.8 | 184 | 952 | 21 | 155 | |
| r: 2:00 | 292 | ||||||
| 8:00.0 | 1,935 | 2:04.0 | 183 | 960 | 24 | 158 | |
| r: 2:00 | 295 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 967 | 28 | 160 | |
| r587 |
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Workout Graph
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