Shane Desmond 3x8:00/2:00r row
5,906
Meters
24:00.0
Time
2:01.9
Pace
394
Calories
160
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 108 |
October 09, 2025 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906 | 2:01.9 | 193 | 985 | 25 | 160 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 990 | 27 | 157 |
| 8:00.0 | 1,967 | 2:02.0 | 193 | 982 | 19 | 159 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 982 | 29 | 166 |
| r607 |
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Workout Graph
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