Shane Desmond 30:00 row
7,169
Meters
30:00.0
Time
2:05.5
Pace
470
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 112 |
October 10, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,169 | 2:05.5 | 177 | 940 | 470 | 20 | 157 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 20 | 157 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 960 | 96 | 20 | 159 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 910 | 91 | 21 | 154 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 940 | 94 | 20 | 157 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 920 | 92 | 20 | 160 |
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Workout Graph
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