Shane Desmond 3:24 row
695
Meters
3:24.4
Time
2:27.0
Pace
41
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 112 |
October 11, 2025 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.4 | 695 | 2:27.0 | 110 | 722 | 41 | 26 | 132 |
| 3:24.4 | 695 | 2:27.0 | 110 | 722 | 41 | 26 | 132 |
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