Shane Desmond 20:00 row
4,914
Meters
20:00.0
Time
2:02.1
Pace
329
Calories
157
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 110 |
October 11, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914 | 2:02.1 | 192 | 987 | 329 | 25 | 157 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 66 | 22 | 152 |
| 8:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 26 | 154 |
| 12:00.0 | 975 | 2:03.0 | 188 | 960 | 64 | 30 | 158 |
| 16:00.0 | 974 | 2:03.2 | 187 | 990 | 66 | 26 | 156 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1035 | 69 | 23 | 166 |
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Workout Graph
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