Shane Desmond 3:55 row
783
Meters
3:55.4
Time
2:30.3
Pace
44
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 111 |
October 13, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:55.4 | 783 | 2:30.3 | 103 | 672 | 44 | 29 | 135 |
| 3:55.4 | 784 | 2:30.1 | 103 | 672 | 44 | 29 | 135 |
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Workout Graph
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