Shane Desmond v8:00/2:00r...3 row
5,979
Meters
24:00.0
Time
2:00.4
Pace
406
Calories
166
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 112 |
October 13, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,979 | 2:00.4 | 200 | 1015 | 24 | 166 | |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 990 | 21 | 162 | |
| r: 2:00 | 94 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1020 | 24 | 168 | |
| r: 2:00 | 232 | ||||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1035 | 29 | 168 | |
| r326 |
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Workout Graph
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