Shane Desmond 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
343
Calories
157
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 114 |
October 14, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1031 | 343 | 22 | 157 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 68 | 22 | 146 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 1019 | 68 | 22 | 157 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 1011 | 68 | 22 | 156 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1038 | 69 | 23 | 162 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1061 | 70 | 22 | 168 |
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Workout Graph
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