Shane Desmond v8:00/2:00r...3 row
5,926
Meters
24:00.0
Time
2:01.4
Pace
399
Calories
155
Heart Rate
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 112 |
October 15, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,926 | 2:01.4 | 195 | 997 | 25 | 155 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 1005 | 26 | 154 | |
| r: 2:00 | 275 | ||||||
| 8:00.0 | 1,981 | 2:01.1 | 197 | 1012 | 19 | 158 | |
| r: 2:00 | 119 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 975 | 30 | 155 | |
| r394 |
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Workout Graph
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