Shane Desmond 3:24 row
678
Meters
3:24.9
Time
2:31.1
Pace
40
Calories
141
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 113 |
October 16, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.9 | 678 | 2:31.1 | 101 | 702 | 40 | 26 | 141 |
| 3:24.9 | 679 | 2:30.8 | 102 | 702 | 40 | 26 | 141 |
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Workout Graph
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