Shane Desmond 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
320
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 112 |
October 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 960 | 320 | 25 | 153 |
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 65 | 23 | 152 |
| 8:00.0 | 968 | 2:03.9 | 184 | 960 | 64 | 26 | 157 |
| 12:00.0 | 977 | 2:02.8 | 189 | 975 | 65 | 29 | 151 |
| 16:00.0 | 955 | 2:05.6 | 176 | 930 | 62 | 26 | 153 |
| 20:00.0 | 958 | 2:05.2 | 178 | 960 | 64 | 23 | 154 |
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Workout Graph
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