Shane Desmond v8:00/2:00r...3 row
5,841
Meters
24:00.0
Time
2:03.2
Pace
387
Calories
159
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 17, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,841 | 2:03.2 | 187 | 967 | 24 | 159 | |
| 8:00.0 | 1,939 | 2:03.7 | 185 | 960 | 21 | 155 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 1,958 | 2:02.5 | 190 | 975 | 23 | 161 | |
| r: 2:00 | 33 | ||||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 967 | 28 | 162 | |
| r54 |
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Workout Graph
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