Shane Desmond 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
344
Calories
163
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 105 |
October 19, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1033 | 344 | 25 | 163 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1084 | 70 | 25 | 153 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 1020 | 68 | 26 | 166 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 1000 | 68 | 26 | 157 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 1016 | 68 | 26 | 168 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1050 | 70 | 26 | 174 |
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Workout Graph
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