Shane Desmond 3:24 row
671
Meters
3:24.5
Time
2:32.3
Pace
39
Calories
93
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 89 |
| Drag Factor | 107 |
October 20, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.5 | 671 | 2:32.3 | 99 | 686 | 39 | 26 | 93 |
| 3:24.5 | 671 | 2:32.3 | 99 | 686 | 39 | 26 | 93 |
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