Shane Desmond 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
324
Calories
155
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 105 |
October 20, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 972 | 324 | 25 | 155 |
| 4:00.0 | 992 | 2:00.9 | 198 | 990 | 66 | 22 | 155 |
| 8:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 26 | 155 |
| 12:00.0 | 961 | 2:04.8 | 180 | 960 | 64 | 31 | 140 |
| 16:00.0 | 943 | 2:07.2 | 170 | 930 | 62 | 26 | 157 |
| 20:00.0 | 987 | 2:01.5 | 195 | 1020 | 68 | 23 | 168 |
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Workout Graph
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