Shane Desmond 4:58 row
1,111
Meters
4:58.8
Time
2:14.4
Pace
67
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 108 |
October 21, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.8 | 1,111 | 2:14.4 | 144 | 807 | 67 | 20 | 145 |
| 4:58.8 | 1,112 | 2:14.3 | 144 | 807 | 67 | 20 | 145 |
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Workout Graph
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