Shane Desmond v7:00/3:00r...3 row
5,135
Meters
21:00.0
Time
2:02.6
Pace
347
Calories
160
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 106 |
October 21, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,135 | 2:02.6 | 190 | 991 | 26 | 160 | |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 977 | 26 | 147 | |
| r: 3:00 | 452 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 1002 | 27 | 167 | |
| r: 3:00 | 444 | ||||||
| 7:00.0 | 1,715 | 2:02.4 | 191 | 994 | 26 | 167 | |
| r896 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.