Shane Desmond 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
318
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 105 |
October 22, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 954 | 318 | 25 | 151 |
| 4:00.0 | 963 | 2:04.6 | 181 | 930 | 62 | 22 | 145 |
| 8:00.0 | 977 | 2:02.8 | 189 | 975 | 65 | 26 | 150 |
| 12:00.0 | 965 | 2:04.3 | 182 | 960 | 64 | 31 | 149 |
| 16:00.0 | 957 | 2:05.3 | 178 | 945 | 63 | 26 | 153 |
| 20:00.0 | 953 | 2:05.9 | 175 | 960 | 64 | 23 | 161 |
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Workout Graph
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