Shane Desmond 4:01 row
811
Meters
4:01.1
Time
2:28.6
Pace
46
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 107 |
October 23, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.1 | 811 | 2:28.6 | 107 | 686 | 46 | 29 | 123 |
| 4:01.1 | 811 | 2:28.6 | 107 | 686 | 46 | 29 | 123 |
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