Shane Desmond v8:00/2:00r...3 row
5,961
Meters
24:00.0
Time
2:00.7
Pace
404
Calories
160
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 106 |
October 23, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,961 | 2:00.7 | 199 | 1010 | 24 | 160 | |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 990 | 21 | 157 | |
| r: 2:00 | 305 | ||||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 1005 | 24 | 154 | |
| r: 2:00 | 253 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 1035 | 28 | 170 | |
| r558 |
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Workout Graph
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